價格：免費
更新日期：2019-06-27
檔案大小：137.7 MB
目前版本：6.2.14
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
■ The Official Half Marathon Trainer App
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker and many more!
From the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy 13.1 (21k) program. Ideal for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking to run-walk the entire half marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈
This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy.
This proven 14 week plan is designed for beginner/novice runners. The run/walk breaks help make the half marathon less grueling, as well as reduces the overall impact and risk of injury.
But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race!
Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
◉ Apple Watch and Health app integration
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Proven 14 week half-marathon training program
◉ Listen to your own favorite music and playlist while you train
◉ Convenient audio coach and alerts
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
Questions/comments? Email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Zen Power Playlist auto-renewing subscription:
– Payment will be charged to iTunes Account
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
支援平台：iPhone, iPad, Apple Watch